Add in work, home life, and even school into the mix, and your stress level can go through the roof. For many, the thought of using a stress ball seems pointless. After attempting to relieve yourself of stress through music therapy, recreational activities, house work, gardening, and so on, it may not seem like enough, so give the stress ball a chance and see just how it might benefit you. A stress ball is what its name would suggest, a spherical malleable toy that you can squeeze in your hand. It has many uses and benefits, helping to relieve stress as it manipulates the fingers and acts as a form of exercise.
Reduce Your Stress With Stress Balls | HealthGuidance
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Emotional, Physical, Psychological Health Benefits of Stress Ball
Have you ever tried a stress ball? They work well on days when you want to squeeze the life out of something too — they always bounce back! A Quick Fix Stress balls, or Eggsercizers , are small egg shaped objects, filled with a malleable gel, that fit perfectly in the palm of your hand. Repeatedly squeezing the egg releases tension and in turn, helps to relieve stress.
Do stress balls actually relieve stress? How can they help with serious medical conditions? Stress is caused by taking information from two channels — both through primary senses like sight and touch as well as through our intellectual channel: the brain. When the wires get crossed, we get overwhelmed and feel ready to tear our hair out. Aside from increasing focus, stress balls also give our bodies the chance to release physical tension.