Sure, Kim Kardashian may be best known for her iconic butt—however, if you've been paying any attention to her Instagrams lately, you're well aware that this KUWTK star has a pretty incredible midsection , too. That's majorly thanks to the help of her badass trainer, Melissa Alcantara. The duo trains together six days a week at 6 a. Of course, core work come into play during basically all the moves they do.
How to get a butt like Kim Kardashian, according to her personal trainer
How to get Kim Kardashian's butt - Insider
The thing is, she might as well have called this a major butt day, since her moves engage the glutes and hamstrings to build muscle that gives the butt more volume, according to Albert Matheny, a certified strength and conditioning coach and the owner of SoHo Strength Lab in New York City. While he doesn't work with Kim, he says her moves could work for you. To work your butt like Kim, complete the exercises below as directed, and repeat three to five sets of each. Then repeat the entire workout up to three times a week. What you'll need: A power sled, a platform with handles and poles used to hold weighted plates. Begin by pushing the sled itself, which can weigh 75 to 90 pounds. You can always add extra weight later.
Have you ever caught yourself scrolling through Kim Kardashian's Instagram thinking: Damn, what does that woman do to sculpt her booty? Well, the workout gods are shining down upon you, because Kim's trainer, Melissa Alcantara , has shared her go-to butt and legs workout with WomensHealthMag. No, you're not dreaming. But even though it's Kim's fave, Alcantara says they only do leg and butt workouts twice a week.
Side butt, anyone? Lo, and Kim K. As evidenced by the Met ball dresses last night, attention seems to be on the butt rather than the boobs. Why do you think that is? I love that with the right moves you can sculpt your perfect booty.