But years ago I tried to neglect this rule, and still prefer to sleep naked and enjoy many useful benefits of this habit. It lets you stop caring about buying new pajamas and wearing them before you going to sleep. Moreover, sleeping naked helps you sleep better at night and feel refreshed in the morning. When you sleep, the level of stress hormone decreases. Thanks to it you wake up in the morning feeling energetic enough to be the winner today. Try to sleep naked instead and forget about undesirable belly fat.
When it comes to nighttime attire, the division runs fairly deep: There are those who wear pajamas exclusively and there are those who seem to have zero inhibitions when it comes to being in the buff. Those in the latter category might be onto something. At least when it comes to snoozing in the nude. Nonetheless, experts do agree that there are many potential health benefits that come with sleeping in the nude. The problem is, everything from exercising too close to bedtime to taking a hot shower before you try to sleep can keep your body from cooling down appropriately.
In my public nudity survey, I actually asked participants about a wide variety of naked, non-sexual activities both private and public. One question I was really interested in was about sleeping. Overall, men were slightly more likely to say they preferred sleeping naked than women P-value 0.
Sure, it feels sexier, but that doesn't even scratch the surface. Sleeping naked is legitimately good for your health — and, of course, it is sexier. Here are all the reasons you should strip down before settling in to the sheets.