Nothing strikes fear into the hearts of distance runners quite like the possibility of a stress fracture. Unlike most muscular injuries, which one can usually treat through physical therapy with the hope of a speedy recovery, a stress fracture means nothing other than weeks or even months off from running. Stress fractures are caused by repeated forces against the bone, leading to the formation of a small crack. While they can occur in many bones of the leg, this article will focus on stress fractures in the foot. Initially, a stress fracture will cause just a small, dull pain or a feeling of weakness in the foot.
Stress fracture is a fatigue-induced fracture of the bone caused by repeated stress over time. Instead of resulting from a single severe impact, stress fractures are the result of accumulated trauma from repeated submaximal loading, such as running or jumping. Stress fractures can be described as very small slivers or cracks in the bone ;  and are sometimes referred to as "hairline fractures. Less common are fractures to the femur, pelvis, and sacrum.
6 Stress Fracture Warning Signs All Women Should Know About
Do you have sudden hip, shin, toe, or foot pain every time you exercise? Stress fractures are overuse injuries that tend to occur in the weight-bearing bones of the lower body. They may develop when you subject your bones to repeated stress and force—for example, when running, walking, or jumping and landing.
A stress fracture is a tiny crack in a bone. Stress fractures usually happen from repeating the same movement over and over such as when someone trains for a sport. They also can happen from everyday activities in people whose bones are weak due to poor nutrition or a medical condition. The lower leg and the foot are the most common areas to get a stress fracture.